By Orion RummlerThis article was originally published by the 19th, a nonprofit newsroom reporting on gender, politics and policy.Photo by Adedire Abiodun from PexelsSubscribe nowIf you or a loved one are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or contact the Crisis Text Line by texting TALK to 741741.When the presidential race was called for Donald Trump in the early hours of Wednesday, calls and texts to a leading LGBTQ youth suicide prevention organization exploded in a massive outpouring of anxiety over the election results.The Trevor Project saw an overall 700 percent increase in calls, texts and chats compared to prior weeks. The organization offers a lifeline via phone, online chat or text to LGBTQ youth who struggle with thoughts of depression, self-harm or suicide while navigating coming out to their families or facing discrimination. Right now, the services are experiencing long hold times at an especially vulnerable time for LGBTQ people.LGBTQ youth are afraid, confused and anxious about the outcome of the election in these conversations, a spokesperson for the Trevor Project said. Their crisis services usually focus on supporting the mental health of queer and trans youth from ages 13 to 24 while they navigate relationships, gender identity and coming out. Now, the vast majority of young LGBTQ Americans are seeking emergency help due to what they described in text and chat messages to the helpline as election anxiety.These pleas for help are not happening in a vacuum. They are the result of a political environment that has brought transphobia into the political mainstream, especially from Trumps campaign. The former presidents campaign spent over $20 million on ads portraying trans people as harmful to society or attacking Vice President Kamala Harris support of trans people. Trump has pledged to enact extreme anti-LGBTQ policies in his second term, such as attempting to charge teachers with sex discrimination for affirming students gender identities. Some of his proposals mimic state anti-LGBTQ laws that have gone into effect in the past few years.Those state laws and the vitriolic rhetoric surrounding them have been steadily eroding the mental health of LGBTQ youth. Prior research from the Trevor Project, in partnership with the polling firm Morning Consult, found that state proposals restricting the rights of LGBT+ youth in schools, sports and doctors offices negatively affect their mental health. New research by the Trevor Project, published in the journal Nature Human Behavior, found that state laws targeting transgender people caused trans and nonbinary youth to be more likely to attempt suicide within the past year.The spike in crisis services outreach is alarming, said Jaymes Black, CEO of The Trevor Project. But, Black added, the organization is not surprised that the wave of anti-LGBTQ policies of the past few years continues to harm young peoples mental health. The current political environment in the U.S. is heavy, but it is so important for LGBTQ young people to know that they do not have to shoulder this weight alone, Black said.LGBTQ young people: your life matters, and you were born to live it, Black added.The Trevor Project encourages LGBTQ youth to take a break from news and social media, silencing notifications when trying to relax and finding community wherever possible, whether in person or online. Additional resources include calling the Trans Lifeline, which has specific resources and upcoming meetings for those dealing with post-election grief; texting hotlines such as THRIVE Lifeline and Steve Fund; calling the LGBT National Youth Talkline; or reaching out to a counselor through the Crisis Text Line.Another way to seek help when in crisis or contemplating suicide is by reaching out to a trusted friend, community or family member.Lambda Legal, an LGBTQ legal group, has compiled a list of state-level resources for LGBTQ youth, including mentorship programs and community centers. To connect with new friends and discuss shared hobbies, Q Chat Space offers an online community for LGBTQ teenagers. Parents of LGBTQ youth looking for supportive spaces can find state and local PFLAG chapters across the country, or join virtual meetings.If objective, nonpartisan, rigorous, LGBTQ-focused journalism is important to you, consider upgrading and become a paid or founding subscriber.